Making Progress

I lost five pounds this week!  I hope I can keep this up.  I didn’t run today because I felt a “twitch” in my left knee Saturday night and I wanted to rest it a day.  Right now, Monday morning at 00:40 AM, it feels like a champ, so maybe a day of rest was exactly what it needed.

To see what progress I have made running, check out my homepage at as there is a “flash widget” that will come up and give you alot of information.  As I run, I sync the ipod to the Nike+ website and the information is updated.

Overall, I have shaved better than a minute off of my “per mile pace.”   I can’t wait until I get down to the sub 10 minute per mile.

Running just feels so dog on good!

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